Shin splints is a term referring to pain in the lower leg that involves the two muscles that run from the knee to the ankle and the side of the foot. Generally shin splints are caused by overuse, inflexibility, lack of stretching or poor form during training. Symptoms include pain on the front or side(s) of the lower leg and occasional aching or swelling anywhere in the lower leg. Acupuncture can reduce the pain of shin splints and also swelling and inflammation. Rest in combination with acupuncture treatments and the application of a medicated liniment daily will provide a fast and effective recovery from shin splints.
Acupuncture for Foot Pain & Heel Pain
After having intense heel pain from running and hiking for about six months I started receiving acupuncture treatments. I've been an avid runner for 20 years (3-4 runs per week) and found myself unable to run more than once or twice a week due to deep heel pain. I tried acupuncture after reading an article in a national magazine and having several friends tell of successful acupuncture treatments. I found that acupuncture combined with massage greatly eased my pain and has allowed me to start increasing the frequency and length of my runs. I would strongly suggest acupuncture as one way of healing/easing heel or general foot pain.