Acupuncture for IT Band Syndrome/Iliotibialis/Runner’s Knee

The iliotibial band is a band of tissue that runs down the outside of the thigh from the hip to the knee. It provides stability to the knee and hip and helps prevent dislocation of those joints. If the band is tight it can rub across the hipbone or the outer part of the knee: this is IT band syndrome. Each time the knee is bent or the hip flexed, a tight IT band rubs against bone. This is a common complaint for runners and cyclists, but it can happen to anyone who is active athletically.

IT band syndrome symptoms include knee pain and a snapping hip pain when the tight IT band snaps back and forth over the hip.   Acupuncture treatments can reduce the pain of IT band syndrome by alleviating the tension in the band causing the pain.  In Traditional Chinese Medicine stagnation of chi (energy) and blood results in pain, swelling, tension and dysfunction.  Acupuncture frees up the flow of blocked energy and blood, thereby alleviating the symptoms caused by a tight IT band and reducing the patient’s need for anti-inflammatory and pain reducing medications.

Monica Legatt

Licensed Acupuncturist & Eastern Medicine Practitioner

Monica Legatt has been practicing Traditional Chinese Medicine in Seattle for over 20 years. As a seasoned practitioner in the field of acupuncture, she brings years of experience and a genuine passion for holistic healing to every patient she meets. With expertise in various areas including fertility, obstetrics, gynecology, emotional and psychological conditions, as well as neurological disorders, Monica is committed to providing personalized care that fosters wellness and empowerment. 

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Schedule your first appointment

We offer flexible payment options and accept insurance from various providers, although coverage varies—not all treatments may be covered. please verify your coverage before your appointment.

To schedule your first appointment, please e-mail office@seattleacupuncture.com or text (206) 383-9921. When you inquire, please indicate the primary reason you are seeking treatment.

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